Thursday, January 21, 2016

Secret to Getting More Rest Naturally
Looking for a better way to fall asleep quickly and stay asleep all night without pills and prescription drugs? Sleep deprivation is a nationwide problem and the side effects are well documented. Lack of sleep can result in crankiness and irritability and significantly increases the risk for accidents. When the body does not get adequate rest, the mind suffers. Critical thinking processes slow down and the chances of developing serious health problems increase including heart disease, high blood pressure, and stroke.

Peak Performance Requires Restful Sleep
Getting a good night’s rest is crucial for peak performance during the day and there is an easy, natural 2 ingredient formula you can mix up today to start sleeping better tonight. Himalayan sea salt and organic raw honey will help you fall asleep faster and actually improve the quality of your sleep.
Better Sleep Recipe: Just 2 Ingredients
5 teaspoons raw honey
1 teaspoon pink Himalayan salt
Mix the ingredients together and store in a sealed glass jar. Dosage: take ½ to ¾ teaspoon of the honey mixture before bed. Use the ingredients plain and place under the tongue for quick absorption or dissolve the mixture into a glass of warm water and drink like tea.

Himalayan Sea Salt Benefits
Himalayan sea salt is completely natural, unprocessed and contains 84 valuable minerals the body needs. These minerals are not altered by traditional chemical processing the way table salt is. Therefore, the body is able to fully absorb the minerals in Himalayan sea salt. Himalayan salt is millions of years old and is free from toxins and pollutants. This type of salt reduces blood pressure and helps regulate melatonin and serotonin.


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