Not all diets are right for everyone, what works for me may not be effective for you and may even cause you health issues, and what works for you may not be suitable for me. For a diet to be effective it needs to be adapted to your needs, your body type and your habits and you need to follow it strictly if you want to have good results.
If you google diet you’ll come up with hundreds of thousands of hit but to be honest they’re all probably going to require you to starve to death in order to lose weight. They may be effective but are they healthy? Are they good for you? Is there a diet that’s both healthy and fat-burning at the same time?
Luckily for you, the answer is yes, there is one such diet, composed by a cardiologist who had our health in mind when composing the diet. Aside from following the diet you should also start some workout regime and exercise at least 30 minutes every day, if you follow this regime you can lose up to 10 kilos in just 7 days.
The Diet
The eggs are a staple of this diet and should always be consumed boiled only!
Breakfast
Breakfast is the same every day, one piece of fruit of your choice as long as it’s not a banana or grape.
Day 1
Lunch
1 orange, 200ml yogurt (1 cup) and 1 egg
Dinner
2 eggs, 2 toasts, 2 tomatoes and half a lettuce or cucumber
Day 2
Lunch
1 egg, 1 orange and 200ml yogurt
Dinner
1 cup of tea or coffee, 1 orange, 1 toast, 125gr. beef
Day 3
Lunch
1 egg, 1 cucumber and 1 orange
Dinner
1 orange, 1 toast, 125gr. beef, 1 cup of tea or coffee
Day 4
Lunch
1 tomato, 125gr. cottage cheese and 1 toast
Dinner
1 orange, 1 toast, 125gr. beef, 1 cup of tea or coffee
Day 5
Lunch
1 tomato, 1 toast and 200gr. meat or fish
Dinner
225gr. of mixed peas, carrots and potatoes
All the veggies should be cooked without salt; you shouldn’t drink alcohol under any circumstances during the diet. Eat according to the diet plan for 5 straight days, take a break for 2 days and continue again. If you have heart problems, you should consult with a cardiologist if you plan on starting this diet plan.
Article and image source :https://www.homeremediescorner.com/diet-weight-loss/safe-way-lose-10-kg-7-days-diet-made-cardiologist/
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