Monday, December 1, 2014

Health Benefits Of Turmeric Milk For Health

Turmeric and milk also called golden milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune system.
Basically turmeric is full of protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to these healthy nutrients, turmeric is used to treat a wide variety of health problems.
Just Add a half spoon of turmeric powder in one glass of hot milk daily in the morning or before going to sleep and experience the following excellent benefits.

Anti Inflammatory and Analgesic

Turmeric milk is full of anti inflammatory, analgesic properties so its widely used to cure pain, swelling and headache. It is natural antiseptic and disinfects wounds as soon as you apply. Turmeric stops wound from bleeding, sprinkling and pain. In short it cures wounds very fast.

Cures Cough and Cold

Turmeric is known for its antibiotic and antibacterial properties. It gives instant relief to sore throat, cold and cough. Turmeric milk is one of the best remedy to cure cold and cough.


Drinking Turmeric milk twice in a day  will ease morning stiffness, cure arthritis and swelling in the joint and reduce pain.

Cures Cancer

Turmeric milk cure breast, skin, lung, prostate, and colon cancers because of its anti-inflammatory properties.

Respiratory Problems

Due to its antibacterial and antibiotic properties turmeric milk is widely used to treat problems related respiratory system.

Healthy Bones

Turmeric is a good source of calcium. It strengthens bones and provides sufficient calcium. Excellent to keep bones stronger and healthy.

Blood Purifier

Turmeric milk is effective and excellent home remedy to purify your blood and helps to improve blood circulation.

Menstrual Cramps

Turmeric milk act as an effective antispasmodic which helps to ease menstrual cramps and pain.

Digestive System

Due to antiseptic and antibacterial properties turmeric milk help to cure digestive disorder, ulcer and colitis. Effective in curing indigestion and preventing ulcer and diarrhea.

Cures Insomnia

According to expert turmeric milk produces an amino acid and tryptophan which helps to induce restful sleep.

Weight Loss

Turmeric helps to breakdown of dietary fat, so it helps to control weight.

Cures Liver Problems

It is known as natural liver detoxifies and helps to purify blood. It helps to improve the function of liver and cleanses the lymphatic system.

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  1. nice post, we should aware about our health, and for good health we should do yoga daily