When it comes to sleeping, there are some people that can fall asleep at the drop of a hat and then there are people like me: every night, I toss and turn, I keep flipping my pillow, and I keep adjusting the blanket because I just can’t fall asleep. It’s the worst, especially when you need to wake up early the next day for something important. And plenty of studies have shown the importance of sleep for our wellbeing and our ability to simply operate. Now, I’ve tried sleeping pills but they can get expensive and they’re not really something that I want to depend on. But check out this video by Xavier Bloomer. Using a simple breathing technique, we can help calm ourselves and get the sleep that we so desperately need!
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