he myriad health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, healthier immune system, proper digestion, and a regulated metabolism.
Coconut oil is good for you, inside and out. There are numerous claims that simply adding coconut oil to your diet increases energy, balances hormones, and stimulates the thyroid gland.
Some of the everyday uses for coconut oil include:
1. Metabolism Booster
2 Tablespoons per day is proven to boost your metabolism.
2. Cooking at High Heat
Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.
3. On Toast Instead Of Butter
You can substitute coconut oil for butter on toasted bread.
4. Homemade Lip Balm or Lip Gloss
Apply directly to your lips, this is useful in cold winter months and hot summers.
5. Shaving Lotion
Use coconut oil for a closer shave, it doubles as a facial moisturizer.
6. Oil Pulling
Swish coconut oil in your mouth for 2-10 minutes before brushing your teeth. Learn more about oil pulling here.
7. Smoothies
Add two tablespoon coconut oil to your favorite smoothie recipe and increase your energy level.
8. Replace Vegetable Oil for Baking
Next time you bake you favorite cake, brownies, pie, or cupcakes replace the vegetable oil with coconut oil.
9. Coconut Oil Coffee
source positivemed.com
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