The oral health section of most stores can be overwhelming with the selection of toothpastes, mouth rinses and other products. Many people simply stick with the products they have been using for years and do not consider changing their oral health routines. However, there is a simple and effective item that is frequently overlooked when it comes to mouth and teeth health and may already be a staple in the kitchen: baking soda. Baking soda is extremely inexpensive and natural and does not contain many of the chemicals found in conventional toothpastes. It is effective at removing plaque and tartar from the teeth and has other benefits as well.
Baking Soda for Brushing
It is simple to use baking soda to brush your teeth. Simply wet your toothbrush thoroughly with water and dip the brush end in baking soda to create a paste. Brush as you normally would and rinse the residue from your mouth. Adding a drop or two of essential oils, such as peppermint or cinnamon, can increase the effectiveness of this method and leave your mouth feeling fresh and clean. You may also make a paste using a pinch of salt and a few drops of vinegar to enhance the cleaning and disinfecting power.
Baking soda helps to polish teeth, remove stains and help them appear whiter. It is also beneficial at removing plaque and tartar from the surfaces of teeth which will prevent cavities from forming.
Other Benefits of Baking Soda
Baking soda helps neutralize acids in the mouth that cause bad breath. It can also be used to assist in the healing of mouth ulcers and sores by rinsing with a solution of water and dissolved baking soda. Additionally, gum disease is caused by a buildup of plaque on and between teeth. Using baking soda with help remove this plaque to prevent inflammation and keep gums healthy.
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Baking soda is mildly abrasive, so it is important to avoid excessive brushing with this product which can wear away at tooth enamel. Baking soda also does not kill bacteria, which is why it might be a good idea to add antimicrobial essential oils or vinegar to supplement your body’s natural ability to ward off harmful mouth bacteria.
If you are looking for a new and cheap way to maintain your oral health, baking soda is a great natural alternative to expensive toothpastes and mouth rinses. Results may be different for each person, but it is safe enough to give it a try and see if the results are worth it.