Chia water with lemon is one refreshing drink which helps cleanse the body, supply it with a number of antioxidants and fiber, facilitate weight loss, promote elimination of accumulated fat in the body, it will act like a diuretic and will fight constipation. Moreover, when these seeds come in contact with water they form a hypo-caloric layer which helps in increasing the stomach volume, satiate the person and stimulate digestion and cleansing of the body. They have a unique nutty flavor loaded with many nutrients and stand as an amazing choice when you combine them with water enriched with lemon. We will show how to prepare this simple drink.
Ingredients:
- 1 tsp. of (5 gr);
- 300 ml of water;
- 1 lemon;
- 1 tbsp. of honey (25 gr).
How to prepare it: soak 1 tsp. of chia seeds in a half a glass of water (100 ml0 for 1 hour. It will form a gel which is characteristic for this food. Make a lemon juice and pour it in a glass of water. Then mix both the glasses with chia seeds and the lemon juice, you may mix them in a blender and then add the honey to sweeten it a bit. You may consume this drink each morning before breakfast.
source :healthylifestyleteam.com
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