Saturday, March 19, 2016

Lemons are one of the most beneficial fruits in the world, and they have deserved their right to be called a super food! The lemon tree is one of the oldest and most cultivated fruit plants in the world, and it is all due to the fact that its fruits are extremely useful.
They are abundant in vitamins and minerals like Vitamin C, A, B1, B6, potassium, magnesium, phosphorous, calcium, bioflavonoid, pectin and folic acid.
Lemons are very effective in protecting against many diseases and conditions, and have many positive effects on the intestines, stomach, liver, and the overall immune system. These remarkable fruits have a wide range of uses and can improve the health condition in a great number of ways!
Lemon peels have a strong antiseptic effect, and the leaves are good fever reducers. The juice and peel of the lemon have a nice sour, acidic taste, and lemons actually function as a buffer in the body and can reduce hyperactivity in the stomach.
The lemon peel contains fragrant volatile essential oils which help to relax blood vessels. Moreover, they are very useful for joint and nerve pain as they produce an anti-inflammatory effect.
Therefore, we will reveal two extremely effective ways to prevent inflammation and reduce chronic pain.
This is the first one:
  1. Make sure you use organic lemons. Then, put the peel of two whole lemons in a jar, and fill it with olive oil. Close the jar and let the mixture sit for two weeks. After two weeks, your beneficial oil is ready. You should rub it onto the affected area, wrap with gauze and leave it to act overnight.
The second method is the following:
  1. Grate the lemon peel, but note that you only need to get the yellow layer and none of the white. Rub the peel directly onto the affected body part and wrap with a bandage. Keep it thus for up to two hours.


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