Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight loss, muscle strengthening and many others.
SURYA MUDRA
This pose promotes weight loss and improves digestion. Also, it can treat vision problems and it is great for people who have problems with blood circulation and trembling.
PRITHVI MUDRA
This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.
VAAYU MUDRA
This pose will calm your body and improves the transportation of oxygen throughout the body. In addition, it reduces aggression and hyperactivity.
SHUNYA MUDRA
This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.
GYAN MUDRA
This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.
VARUN MUDRA
This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.
AAKASH MUDRA
This is the pose of enlightenment and is great for relieving stress and tension. Also, it detoxifies the body from toxins and metabolic waste.
Source: myhealthybook; healthyfoodteam
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