Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight loss, muscle strengthening and many others.
SURYA MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLmXyjWKDfLjCUULVOYy7fDYY0muZ0_Y0RmaQ45acEWEASRyEH_YLp-FrBD5za08TEWkLprE9uwVkC9H2LSUGbrCSc6G4PIM-6jxMA16ntO3fU_IZMXt9T16hbZ4n7Q3IPtgystSNZ50g/s1600/01.jpg)
This pose promotes weight loss and improves digestion. Also, it can treat vision problems and it is great for people who have problems with blood circulation and trembling.
PRITHVI MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgowyE7iTBHDbuEcR24spiPrU3S0Lz4J9kwr_f4hOk-rYu7AX0oq36WLg1fy2dbJECoh-YPh1QO-az3SSbFey6fheYqg7DlnSp1OwkI9EujedZzMNWddlSfRWmEwNmwk3ETQ5SK-sRoU0c/s1600/02.jpg)
This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.
VAAYU MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8vgNn4V3eUQGBsuHy8DiSUmV-noID1bgMPqKWDqGWFL7ar608o0OgmoUWxT5DnkKD1d2WzzXyAAnutnptSZ0eaShS3_o9lkGgMNvEnz22IhEUOiGPhQok8sPOx5V_PJNGdmWVE-VpN7s/s1600/03.jpg)
This pose will calm your body and improves the transportation of oxygen throughout the body. In addition, it reduces aggression and hyperactivity.
SHUNYA MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkVg-ViPOdfsy3SOwB_Rw0CbkOLapPR7huOtZeqBzEWdXDn7jDo_LlzZ4rBwne1UhUYXA5UOC2eBU11wpOOwPVsSSczasJPoH3ukmSInpFBiZrhpBMKwzj2DRlhOIUktdWfymfnn9QXeI/s1600/04.jpg)
This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.
GYAN MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK7IBhbMRDTmzxwituyT54SgTGxmCYWruphTZ2Zl6eerAGHOWWTQcgQNCN4G0WWbnZTy0gdwDFywCXAeyWlskBrafdYEng5uCzblkqe2Bc84x_FcX_Iixrfnj75NYN7H8x4qjy-YNeoks/s1600/05.jpg)
This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.
VARUN MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sTS6YusNVsjHsrBNpNv04H104tuxt_oGxP9ZS3wvzQu50XbVCGlPonr8CKxGvx_Q_qdhFlPEsjJCeFm4qGIqhGHj5gR1V76uZ0xvdPw2SFpgR8I8kXSOd2tdoMi21UovDnSZRwCprH0/s1600/06.jpg)
This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.
AAKASH MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMG5X0U-5Xir6FeeMP7SbV9Xnb-C9yDTv-dIeCYWFacNZ180Fv9zBj1vwsjYU86hcf4O_XJFq7B6TiEbW_n1cf3FE-BNl2wIIVFlRyR_0460NDYsP-w3IEupLQKZtDGLGx7pA9XMqEJY/s1600/07.jpg)
This is the pose of enlightenment and is great for relieving stress and tension. Also, it detoxifies the body from toxins and metabolic waste.
Source: myhealthybook; healthyfoodteam
0 comments:
Post a Comment