Monday, March 26, 2018

If you want to get rid of the extra pounds, first you must be on the proper diet and you must exercise regularly. Which is quite a challenging combo, mentally and physically as well.
Today one of the main health concern is the obesity, because it is bonded to many health problems including diabetes and heart diseases. That is the main reason why you need to be in shape and lose that extra weight, and accelerate your metabolism as well!
Your well-being in generally can be improved by losing the extra weight, and we will show you the Top 7 healthy drinks that will improve your digestion, accelerate the weight losing process and boost your metabolism.

Spicy Tea
  • 1 glass warm water
  • A tablespoon of honey
  • Half a lemon
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cayenne pepper
Put all of the ingredients in the glass of water and mix them well. Drink this tea when you get up, it will accelerate your metabolism and improve your digestion as well.

Banana and Orange Smoothie
  • 1 tablespoon of coconut oil
  • 1 teaspoon of ginger
  • 1/2 cup of low-fat yogurt
  • 2 tablespoons of linseed
  • 2 tablespoons of whey
  • A banana
  • An orange
Put all of the ingredients in a blender, and blend until the mixture becomes homogeneous. Then drink it every morning on an empty stomach.

Fruit Smoothie
  • Half glass of water
  • 2 pineapple slices
  • 2 juiced grapefruits
  • A cup of raspberries
Put all of the ingredients in a blender, when they are well blended store the mixture in the refrigerator for a couple of hours. If you want to quickly lose weight, drink the smoothie every morning.

Mint Tea
In a 7 cups of green tea add a handful of dry mint leaves and a couple of lemon slices, leave the mixture to stay through the whole night, that way the ingredients will infuse each other. Then you can strain the mixture and drink one cup every morning. The effects of this tea will be amazing, after only 2 weeks.

Apple Smoothie
  • 1 teaspoon of honey
  • 1 cup of water
  • 1 green apple
  • 1 juiced lemon
  • 1 grapefruit
Put all ingredients in the blender, once they are blended well you may consume the smoothie, every morning before your breakfast.

Strawberry Smoothie
  • Half liter of milk
  • A cup of yogurt
  • 1/4 cup of flaxseeds
  • 1/2 cup of oatmeal
  • A cup of strawberries
Again put all of the ingredients in the blender and consume the smoothie before every meal. You will see the results yourself after 2 weeks.

Chocolate Smoothie
  • Honey
  • 1/4 cup of amaranth
  • 1/2 liter of milk
  • 1/2 cup of oats
  • Chocolate powder
Put the ingredients in the blender, and when they are well blended you can start to consume this smoothie on an empty stomach early when you get up.


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