Friday, August 28, 2015

When it comes to sleeping positions, we all choose the one that is the most comfortable. But, some sleeping positions are recommended by experts as more healthy.



Sleeping on your back is good for you but if you sleep on the right side you must stop because of the next few reasons:

 For Pregnant Women 

Although this advice cannot be followed always because sometimes we are not even aware how we sleep, doctors tell pregnant women that the right side should be avoided while sleeping. And these are some of the reasons:

 1. Decreased blood flow in the uterus 

2. Some doctors claim that this sleeping position can damage the placenta which is very important for baby’s health. 

3. The baby will receive less nutrients from the food you consume 

4. Because of the few pounds more, sleeping on the right side for longer period of time can damage your liver which is dangerous.

 5. The most horrifying consequence is the increased risk of stillbirth. The risk is greater during the final 3 months 

For Your Health

 Sleeping on the right side is not healthy not only for pregnant women but for every person as well. Read what kind of health problems this sleeping position can cause: 

1. Heartburn This is very usual condition in pregnant women. Nevertheless many people suffer from this problem and it can get worse if you usually sleep on the right side.

 2. Numbness If you are used to sleeping on the right side or even if you sleep and on the left side, you probably wake up with numb arm every morning. The reason is because most of your weight goes on one arm and the blood circulation is limited in that way. This condition is commonly known as “rubber arm” because while you sleep you make a pressure on the nerves that cause needles and pins in your arm. This unpleasant feeling can wake you up in the middle of the night after which you often can’t fall asleep again. If this happens almost every night can cause insomnia –sleeping disorder. 

3. Precancerous Gastroesophageal reflux disease (GERD) is caused by heartburn and is bad for your health because can cause cancer. Sleeping on the right side is not so bad because it has positive sides as lowering blood pressure and your heart rate. But if you are not pregnant the best sleeping position is sleeping on the back.

source    www.healthyfoodteam.com


29 comments:

  1. My heart is filled with love and happiness because my husband is back to me after a divorce with the help of a genuine spell caster .My name is Becky Miller , I live in California,USA. I'm happily married to a lovely and caring husband ,with three kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{bravespellcaster@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past seven 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://lovespelldrbrave.weebly.com/. } if you have any problem contact Dr Brave ,{ bravespellcaster@gmail.com }, thanks you Dr Brave, i will always be testifying about your good work, and for any questions call me on +1(575) 779-6197.

    ReplyDelete
    Replies
    1. I want the world to know a great man that is well known as Dr OFURE,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr OFURE was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr OFURE and i was so pleased and i decided to seek for assistance from him on his email [ofurelovespellhelp@gmail.com] which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr PFURE "CONTACT via [ ofurelovespellhelp@gmail.com ] You can contact him today and get your problem solved.Call +2348109756444

      Delete
    2. HOW I GOT PREGNANT WITH THE HELP OF Dr OKIKA..... CALL HIM FOR HELP +2348065165519
      Are you in need of help to solve your infertility problem or to get pregnant? contact Dr. okika solution home on this email (okikaspelltemple@gmail.com) I am Michelle josh from USA, I have been trying for 6years to get pregnant and needed help! i have Been going to the doctors but still nothing. The doctor said that me and my husband are fine and I don’t know where else to turn. Until one day my friend introduce me to this great spell caster who helped her to get back her lost husband back with love spell and also made her pregnant, So I decided to contact this spell caster Dr.okika on his email (okikaspelltemple@gmail.com) after interaction with him he instructed me on what to do, after then i should have sex with the my husband or any man I love in this world, And i did so, within the next one months i went for a check up and my doctor confirmed that i am 2weeks pregnant. I am so happy!! if you also need help to get pregnant or need your ex back please contact his email address: (okikaspelltemple@gmail.com or okikaspelltemple@yahoo.com) or through His private number is +2348065165519.

      Delete
    3. Hello friends,i am Laura Albert from USA,i want to thank God for directing my path to a great spell caster when i needed help to fix my home that was at breaking point,my husband suddenly begin to act strange after a couple of years in marriage,he was angry with me and the kids unnecessarily without little or no provocation,this was a real surprise to me and the kids,this began to grow worse when he decided to pack out of our matrimony home for frivolous reasons,words can not express how i felt,we were devastated,i never known my husband had a date outside our wedlock until i visited him in his new apartment and caught him with another woman,he told me he is not coming back to us that he now loves another woman,i consulted a spell caster via Email: CANDOVALOVESPELL@GMAIL.COM and Call or Whatsapp:(+234)8131612153,he cast a spell for me and within a week my husband came back to me and the kids,my family is now reunited with the help of Dr Candova,thank you sir.

      Delete
    4. A GREAT SPELL CASTER (DR.TEBE) THAT HELP ME GET MY EX HUSBAND BACK, AM SO VERY HAPPY

      My name is LUCK PETER from USA .I am here to give testimony on how I got my husband back. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good and, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR TEBE. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last month. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR TEBE , You can reach him via drtebespelltemple
      He can solve any problem like,
      (1) If you want your ex back.
      (2) you need a divorce in your relationship.
      (3) You want to be promoted in your office.
      (4) You want women & men to run after you.
      (5) If you want a child.
      (6) You want to be rich.
      (7) You want to tie your husband & wife to be yours forever.
      (8) If you need financial stance.
      (9) He can make you pregnancy.
      (10) He can cure you from any diseases.

      Delete
    5. A GREAT SPELL CASTER (DR.TEBE) THAT HELP ME GET MY EX HUSBAND BACK, AM SO VERY HAPPY

      My name is LUCK PETER from USA .I am here to give testimony on how I got my husband back. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good and, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR TEBE. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last month. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR TEBE , You can reach him via drtebespelltemple
      He can solve any problem like,
      (1) If you want your ex back.
      (2) you need a divorce in your relationship.
      (3) You want to be promoted in your office.
      (4) You want women & men to run after you.
      (5) If you want a child.
      (6) You want to be rich.
      (7) You want to tie your husband & wife to be yours forever.
      (8) If you need financial stance.
      (9) He can make you pregnancy.
      (10) He can cure you from any diseases.

      A GREAT SPELL CASTER (DR.TEBE) THAT HELP ME GET MY EX HUSBAND BACK, AM SO VERY HAPPY

      My name is LUCK PETER from USA .I am here to give testimony on how I got my husband back. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good and, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR TEBE. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last month. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR TEBE , You can reach him via drtebespelltemple
      He can solve any problem like,
      (1) If you want your ex back.
      (2) you need a divorce in your relationship.
      (3) You want to be promoted in your office.
      (4) You want women & men to run after you.
      (5) If you want a child.
      (6) You want to be rich.
      (7) You want to tie your husband & wife to be yours forever.
      (8) If you need financial stance.
      (9) He can make you pregnancy.
      (10) He can cure you from any diseases.

      Delete
    6. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
    7. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
    8. Today has been a great day for me, I am so happy because it is not easy to find a great Dr who is ready and willing to help anyone who come for his help, I have searched and met several Dr but no one was able to help me, but the very day I met Dr Ayes, I know instantly that all my problem has been solved, I am so happy to write and share this testimony of mine because Dr. Ayes has done a great thing for me, if not for him, what else should I do? Nothing!. My wife Sabina Jones left me for no reason for another woman, I did all my possible best to have her back but nothing was working out, until one faithful morning I heard about Dr. Ayes and I contacted him immediately, all thanks to him, Dr ayes only asked me for the money to buy the materials needed to cast the love spell on her and Which I provide to him, and after three days he told me he is done with the spell casting and I should wait for just two days that my lover is going to come back and Love me and cherish me only forever. to my own great surprise My wife sabina Jones came back to me and apologise for her wrong and I accepted her back and decided to watch her for Just a month to see if she still possess same character, all I noticed is that she has changed from all her bad ways to good ones and she has been a changed woman totally, all thanks to Dr. Ayes for his might fully help and I have promised to tell the world about him and I pray may his work be blessed and move well mightily. contact Dr Ayes if you are still passing through any problems and he is there and willing to help anyone who come for his help contact him now via unstopableshrine@gmail.com and unstopableshrine@outlook.com and via his website address
      http://unstopableshrine.webs.com
      Regards from Jones Timothy.

      Delete



  2. How To Get Your Lost Husband Back

    “LOVE is the key to LIFE”. That was the word from Dr Ukaka when I consulted his powerful Love Temple. I married the wrong man; I realized that after four years of our unfruitful marriage. Everything was going from Best to Worst in our life, no child, I got demoted from work after our marriage, my husband was sacked a year after. His application for new job in various offices was constantly declined even though he was qualified enough. I was made to take care of my family with the low income I earn get that wasn’t enough to pay our rent. We keep praying a seeking for help from some people, my friends laugh at me behind because I was advised not to get married yet.It was one Thursday night that my husband woke me up and told me that has thought enough about our crisis, he said that our crisis is not ordinary and it’s beyond our spiritual level. He suggested we should consult Dr Ukaka from testimonies he showed me online about how he has been helping families. I was afraid, I don’t like evil or spell but I supported him to contact him if he can help us. We consulted him via freedomlovespell@hotmail.com and he replied positively after 20munites with congratulating email that he can help us but he will need our pure heart and trusts in his work if he will cast the spell on us and purify our life. We agreed to his terms. He cast the spell and told us to expect results within 5days. I waited for three days nothing happened, so I started having doubt and blaming my husband for emailing Dr Ukaka. It was on the fifth day that my husband was called for an interview and he got a well-paying work, I was prompted to a higher position. I missed my period on the 5th day and it was confirmed that I am with a baby. Things have really changed for us for good and we now have our own house and cars. I will never forget what Dr Ukaka told us “LOVE is the key to LIFE”, this word keep me going. People that laughed at us are coming close for help and I am delighted to welcome them because my family is now blessed. Dr Ukaka is a savior and man that keep to his word even when I doubted his powers at the end of the spell. Thank you great Dr Ukaka and your Oracle for helping us via freedomlovespell@hotmail.com and I will keep spreading this message to people in need of help. also contact him for help.website address: freedomlovespelltemple.yolasite.com ;

    ReplyDelete

  3. My Name is Carol Williams ..I never believed in Love Spells or Magics until I met this special spell caster when i contact this man called Dr.jartospellcaster@gmail.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years...So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution...so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me...The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this...he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here:Dr.jartospellcaster@gmail.com... CONTACT THIS GREAT AND POWERFUL SPELL CASTER CALLED Dr.jartospellcaster@gmail.com ...HIS EMAIL ADDRESS IS :dr.jartospellcaster@gmail.com..CONTACT HIM NOW AND BE FAST ABOUT IT SO HE CAN ALSO ATTEND TO YOU BECAUSE THE EARLIER YOU CONTACT HIM NOW THE BETTER FOR YOU TO GET QUICK SOLUTION TO ALL YOUR PROBLEMS.

    ReplyDelete
  4. My name is Rusty Kate, from UK I never believed in love spells or magic until i met this spell caster once. when i went to Africa in July this year on a business summit. i meet a man called Dr. Erigo.He is powerful he could help you cast a spells to bring back my love’s gone,misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years… i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him..at first i was undecided,skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to New York, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email;Erigospellcaster@gmail.com you can see what he can do and i believe that he can help you,
    OR you can get more information from me on my Email: blissmichellelorraine@hotmail.com

    ReplyDelete
  5. I want the world to know a great man that is well known as Dr OFURE,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr OFURE was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr OFURE and i was so pleased and i decided to seek for assistance from him on his email [ofurelovespellhelp@gmail.com] which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr PFURE "CONTACT via [ ofurelovespellhelp@gmail.com ] You can contact him today and get your problem solved.Call +2348109756444

    ReplyDelete
  6. Hello i am Jacqueline Ashley ,from USA, I am out here to spreed this good news to the entire world on how i got my ex lover back.I was going crazy when my lover left me for another girl last month,But when i meet a friend that introduce me to Dr oku the great messenger to the oracle that he serve,I narrated my problem to Dr oku about how my ex lover left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My lover called me on the phone and was saying sorry for living me before now and also in the next one week after my lover called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr oku at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: okutemple@gmail.com. and get your problems solve like me..

    ReplyDelete
    Replies
    1. HOW I GOT MY HUSBAND BACK AFTER HE LEFT ME FOR ANOTHER WOMAN..!!
      My name is Marina Williams, I am a UK citizen, 48 years Old. I reside here in London United Kingdom.My residential address is as follows, 43 Stephen Road, Bexleyheath DA7 6EF United Kingdom, I have been in bondage, passing through pains, sorrow, heart broke, ever since my Husband left me for another woman, It was really hell for me and everybody told me to forget about him but i could not because i love him so much,I cried and sobbed every day, until it got so bad that I reached out to the Internet for help. And i saw a testimony of a spell caster who help a girl called cynthia get her ex boyfriend back, and i said let me give it a try,but I never believe because i thought all spell caster are fake,so i decided to contact him for help and he cast a love spell for me which i use in getting my Husband back and now i am a happy woman. For what you have done for me,i will not stop to share your goodness to people out there for the good work you are doing. Once again thank you Dr Frank Ojo You are truly talented and gifted. If you need his help you can reach him on his email address: Templeofloveandprosperity@gmail.com , i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband.Try the Dr Frank Ojo today he we be the key or answer to your problem. Here's his contact email address: { Templeofloveandprosperity@gmail.com } Website address: http://lovespell2.yolasite.com, His Mobile number: +234)80- 7237-0762, i give you 100% guarantee that he will help you.!!

      Delete
  7. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $380 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $380 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PMTHAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mamaanita.lovespellsolution@gmail.com) or mama.anitaspellcraft@hotmail.com

    ReplyDelete
  8. HOW I GOT PREGNANT WITH THE HELP OF Dr OKIKA..... CALL HIM FOR HELP +2348065165519
    Are you in need of help to solve your infertility problem or to get pregnant? contact Dr. okika solution home on this email (okikaspelltemple@gmail.com) I am Michelle josh from USA, I have been trying for 6years to get pregnant and needed help! i have Been going to the doctors but still nothing. The doctor said that me and my husband are fine and I don’t know where else to turn. Until one day my friend introduce me to this great spell caster who helped her to get back her lost husband back with love spell and also made her pregnant, So I decided to contact this spell caster Dr.okika on his email (okikaspelltemple@gmail.com) after interaction with him he instructed me on what to do, after then i should have sex with the my husband or any man I love in this world, And i did so, within the next one months i went for a check up and my doctor confirmed that i am 2weeks pregnant. I am so happy!! if you also need help to get pregnant or need your ex back please contact his email address: (okikaspelltemple@gmail.com or okikaspelltemple@yahoo.com) or through His private number is +2348065165519.

    ReplyDelete
  9. Merry Xmas and Happy new year to whosoever that is reading this testimony right now, i am so happy sharing this testimony though it all happened like a dream because i didn't believe that if there is still spell caster that can still help you, My boyfriend broke up with three days to Xmas and i was very painful because he was also flirting around with his side Chicks, i couldn't bear it, a friend of mine directed me to Dr Ovia and i quickly emailed Dr Ovia on 23rd of December and told him my problem, he helped me and the next day of it being December 24th, my boyfriend that beat and drove me started to call me, He was really disturbing and begging me and i decided to forgive him because i knew it was not his fault, that was how i got my boyfriend back, i didn't believe that the spell will out so fast and safe, From now on, i can now say that Dr Ovia is really Good man, You can reach DR OVIA On: droviasolutioncenter@yahoo.com OR droviasolutioncenter@gmail.com if you want to contact him. You can also contact him on website: droviasolutioncenter.webs.com OR call him Via: +2348162084919

    Thanks

    ReplyDelete
  10. Merry Xmas and Happy new year to whosoever that is reading this testimony right now, i am so happy sharing this testimony though it all happened like a dream because i didn't believe that if there is still spell caster that can still help you, My boyfriend broke up with three days to Xmas and i was very painful because he was also flirting around with his side Chicks, i couldn't bear it, a friend of mine directed me to Dr Ovia and i quickly emailed Dr Ovia on 23rd of December and told him my problem, he helped me and the next day of it being December 24th, my boyfriend that beat and drove me started to call me, He was really disturbing and begging me and i decided to forgive him because i knew it was not his fault, that was how i got my boyfriend back, i didn't believe that the spell will out so fast and safe, From now on, i can now say that Dr Ovia is really Good man, You can reach DR OVIA On: droviasolutioncenter@yahoo.com OR droviasolutioncenter@gmail.com if you want to contact him. You can also contact him on website: droviasolutioncenter.webs.com OR call him Via: +2348162084919

    Thanks,,

    ReplyDelete
  11. Am Marvin from United Kingdom i want to say a big thanks to the man who is behind my smiles today by reuniting me and my wife who divorced me, Dr okpa who is a very powerful spell caster brought my wife back to me and made her beg me to forgive her for everything she did to me, i really missed her so much and always loved her. Am happy to have her back in my life and all my appreciations goes to Dr okpa for helping me and bringing her back to my life with his great powers. My friends out there who are going through marriage problems and divorce issues i assure you that you can get your lover back to your life with the help of Dr okpa. You can reach him on: okpatempleofsolution@gmail.com

    Once again thanks be to you the Great Dr okpa.

    ReplyDelete
  12. Hello friends,i am Laura Albert from USA,i want to thank God for directing my path to a great spell caster when i needed help to fix my home that was at breaking point,my husband suddenly begin to act strange after a couple of years in marriage,he was angry with me and the kids unnecessarily without little or no provocation,this was a real surprise to me and the kids,this began to grow worse when he decided to pack out of our matrimony home for frivolous reasons,words can not express how i felt,we were devastated,i never known my husband had a date outside our wedlock until i visited him in his new apartment and caught him with another woman,he told me he is not coming back to us that he now loves another woman,i consulted a spell caster via Email: CANDOVALOVESPELL@GMAIL.COM and Call or Whatsapp:(+234)8131612153,he cast a spell for me and within a week my husband came back to me and the kids,my family is now reunited with the help of Dr Candova,thank you sir.

    ReplyDelete
  13. A GREAT SPELL CASTER (DR.TEBE) THAT HELP ME GET MY EX HUSBAND BACK, AM SO VERY HAPPY

    My name is LUCK PETER from USA .I am here to give testimony on how I got my husband back. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good and, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR TEBE. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last month. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR TEBE , You can reach him via drtebespelltemple
    He can solve any problem like,
    (1) If you want your ex back.
    (2) you need a divorce in your relationship.
    (3) You want to be promoted in your office.
    (4) You want women & men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband & wife to be yours forever.
    (8) If you need financial stance.
    (9) He can make you pregnancy.
    (10) He can cure you from any diseases.

    A GREAT SPELL CASTER (DR.TEBE) THAT HELP ME GET MY EX HUSBAND BACK, AM SO VERY HAPPY

    My name is LUCK PETER from USA .I am here to give testimony on how I got my husband back. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life became very bitter and sorrowful. Then 1 day, a friend of mine told me about a great spell caster that is very good and, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it because I've worked with so many of them and it didn't work. He begged me further so I decided to try this great spell caster called DR TEBE. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last month. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you DR TEBE , You can reach him via drtebespelltemple
    He can solve any problem like,
    (1) If you want your ex back.
    (2) you need a divorce in your relationship.
    (3) You want to be promoted in your office.
    (4) You want women & men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband & wife to be yours forever.
    (8) If you need financial stance.
    (9) He can make you pregnancy.
    (10) He can cure you from any diseases.

    ReplyDelete
  14. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America


    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America

    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America

    ReplyDelete
  15. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America


    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America


    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America

    ReplyDelete
  16. Today has been a great day for me, I am so happy because it is not easy to find a great Dr who is ready and willing to help anyone who come for his help, I have searched and met several Dr but no one was able to help me, but the very day I met Dr Ayes, I know instantly that all my problem has been solved, I am so happy to write and share this testimony of mine because Dr. Ayes has done a great thing for me, if not for him, what else should I do? Nothing!. My wife Sabina Jones left me for no reason for another woman, I did all my possible best to have her back but nothing was working out, until one faithful morning I heard about Dr. Ayes and I contacted him immediately, all thanks to him, Dr ayes only asked me for the money to buy the materials needed to cast the love spell on her and Which I provide to him, and after three days he told me he is done with the spell casting and I should wait for just two days that my lover is going to come back and Love me and cherish me only forever. to my own great surprise My wife sabina Jones came back to me and apologise for her wrong and I accepted her back and decided to watch her for Just a month to see if she still possess same character, all I noticed is that she has changed from all her bad ways to good ones and she has been a changed woman totally, all thanks to Dr. Ayes for his might fully help and I have promised to tell the world about him and I pray may his work be blessed and move well mightily. contact Dr Ayes if you are still passing through any problems and he is there and willing to help anyone who come for his help contact him now via unstopableshrine@gmail.com and unstopableshrine@outlook.com and via his website address
    http://unstopableshrine.webs.com
    Regards from Jones Timothy.

    ReplyDelete
  17. I’ve never been a huge believer of love spell but when it turned out that
    love spell was my last hope, I gave it a try because my lover stopped
    talking to me, after begging and pleading with him I realized that
    nothing was working out, he left me to meet another girl, i had no
    choice than to ordered a reunite love spell from Dr Osusu [greatosususpelltemple@gmail.com] to help me get my lover back, after the spell was cast, the Results was
    fantastic, I never expected what i saw, I'm so grateful i came across
    this spell caster, My love left his other girlfriend and we came back
    together,Dr Osusu changed my life and made me a true believer.
    I want to use this opportunity to thank this great man called Dr Osusu
    for what he has done for me and my boyfriend. This great man has brought
    happiness and joy back again to life.i will advice every one out there
    that has a
    similar issue, and also any one who is willing to get his or her lover
    back and any one who wants to get pregnant or cure illness of any kind
    to quickly contact this email;greatosususpelltemple@gmail.com or call his personal cell number on +2347064934941.

    ReplyDelete
  18. My name is Brenda Lamers, and I base in Canada..My life is back!!! After 5 months of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr.ANCIANT which i met online. On one faithful day, as I was browsing through the internet,I came across alot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called davina,she testified about how he brought back her Ex lover in less than 3days, and at the end of her testimony she dropped Dr.ANCIANT e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 3days, my husband came back to me. We solved our issues, and we are even happier than before Dr.ANCIANT, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you contact ancientspiritspell@gmail.com
    anytime, he is the answer to your problems. Here's his contact: ancientspiritspell@gmail.com

    ReplyDelete
  19. My husband left me for another woman three months ago and ever since then my life have been filled with pains, sorrow and heart break because he was my first love whom i have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Zuma of (spiritualherbalisthealing@gmail.com) that he can bring back lover within some few days, i laugh it out and said i am not interested but because of the love my friend had for me, she consulted the great priest on my behalf and to my greatest surprise after 2 days my husband called me for the very first time after three months that he is missing me and that he is so sorry for everything he made me went through.He came back to me and now we are happy together. I still can’t believe it, because it highly unbelievable. Thank you Dr Zuma for bringing back my lover and also to my lovely friend who interceded on my behalf, for anyone who might need the help of this great priest here is his email address: spiritualherbalisthealing@gmail.com or call him on: +2349055637784.

    ReplyDelete

  20. Hi my name is Joan i'm 46 from United State. i want every lady finding it hard to get pregnant to know there is a 100% hope for you to get pregnant without delay within the period of 3weeks. here is eseherberworld@gmail.com or reach him on Whatsapp at +2348059814229 (Dr.Ese) his root and herbs medicine work for me a week after i used it i found out that i was pregnant i'm with my own baby that will call me mum... check it out and order for his herbs IT WILL WORK FOR YOU!!

    ReplyDelete