Tuesday, October 6, 2015



STRECHING
This is the first thing to do in the morning, before getting out of bed.  As it only takes a couple of minutes, make it your morning ritual.
JOINT EXERCISE
Start with feet flat on the ground. Standing on your toes, raise your heels for 2-3 seconds. Make sure your calf muscles are tightened. Do this for at least 10 times.
NECK EXERCISES
This is a great neck exercise. Simply turn your head to the left and then to the right, counting to 10. Then, roll your head around and bend it down until it touches the chest. Don’t be surprised of any cracking sounds as these are normal and only indicate that you are doing the exercises right.
PUSHUPS
In the morning do a set of 10 pushups. This routine will give you enough energy for the day.
RAISING HEELS AND TOES
Your knees on the floor (with an angle of 90o), lift your toes up while keeping your heels on the floor. Then lower. Alternate your legs. Then, try with both your feet at the same time. Finally, finish the exercise by lifting your heels instead of toes.
FEET ROTATION
Sitting on a chair, rotate your foot clockwise. Do this 10 times. Thus, you will not only improve your blood circulation but also the suppleness of your legs.
HANDS EXERCISES
This exercise is not only beneficial for improving blood circulation, but it also prevents cramps. Stretch your arms first then your fingers. Make a fist and hold it for a couple of seconds. Then relax your joints and rotate your arm in a circular movement from the shoulder for one minute. Alternate arms.
WALKING
This is the most beneficial exercise for blood circulation. It tightens and relaxes the leg muscles and improves blood flow throughout the body. Plus, it decreases your blood pressure. Short walks 2-3 times a week are best to start with.
SWIMMING
This exercise is extremely efficient as it involves all your body muscles. Moreover, it improves oxygen supply to your heart and lungs. It is quite beneficial for muscle and joint pain and it is suitable for people of all ages.
YOGA
Yoga provides excellent breathing techniques which will improve oxygen concentration in your blood as well as blood flow in your muscles.
CYCLING AND DANCING
Cycling is the best exercise for improving blood flow in the lower part of your body. Dancing is also efficient for improving your blood circulation.
source    ww.healthyfoodteam.com

1 comments:

  1. Matured Aunty Big Fat Ass XXX Videos

    Indian Mom & Daughter Forced Raped By Robber

    Desi Office Girl Fucked By Her Boss For Promotion

    Mallu Indian Bhabhi Big Boobs Fuck Video

    Desi Indian Bhabhi Fucking Hard With Her Devar MMS

    Desi Indian Couple Fuck in Hotel Full Hidden Cam Sex Scandal

    Indian Village Girl Quick Fuck In Open Field

    Indian Girl Night Club Sex Party Group Sex

    Aunty Sucking Dick And Getting Fucked By Neighbor

    Desi Sexy Mallu Aunty Romance With Servant

    Urdu Pakistani Girl Sex Videos Pakistani Desi Girls Videos

    Girl First Time Sex Videos Seal Pack Girl Sex Videos

    Girl Rapping Sex Videos Public Sex Videos

    Lesbian Sex Videos Young Girl Sex Videos

    Hot Arabian Sex Videos Young Girls (18+) sex Videos

    University Girls Sex Videos Solo Girls Sex Videos

    Indian Pregnant Mallu XXX Fucking Videos

    HOT GAY SEX VIDEOS IN JAPN Hot Indian wife homemade sex

    Fat Ass Indian Mom With Big Juicy Boobs

    INDIAN GAY SEX VIDEOS USA PORN STAR GAY SEX VIDEOS

    Indian Amateur Sonia Bhabhi Fucked In Doggy Style

    HOT ARABIAN BAR CALUB SEX VIDEOS HOT TAMIL AUNTY SEX VIDEOS

    Desi Girls Changing Cloths In Store Hidden Cam Photos

    Shemale Sex Videos School Girls Sex Videos

    Virgin Desi Girl Showing Boobs And Pussy To Her Boyfriend

    Indian Girls Sex Videos Girl Friend Sex Videos

    Nude Girl Bathing In Pool Capture With Hidden Camera

    Gangbang Sex Videos Cam Girl Sex Videos

    My First Kiss And First Sex Sexy Hot Bikini Models

    College Girls Sex Videos Nurse Sex Videos

    Nude Indian Model Photo Album Naked Desi House Wife Fucking

    Arabian Girls Sex Videos Girl Toy Sex Videos

    Desi Poornima bhabhi showing hairy puusy

    Sleeping Sex Videos Sister Sex Videos

    ReplyDelete