Turmeric is quickly becoming a household name for its incredibly anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal constituents. It’s a little bit bitter when consumed on its own, but you’re not even going to notice the taste in this delicious, healthy, antioxidant-loaded smoothie.
As we’ve previously reported, turmeric is as good or better than 7 common medications and scientists recently observed the spice reprogramming and killing cancer cells. Even turmeric filled golden milk does wonders for your health. The science is there. Turmeric is something we should all consume to help us live long, healthy, happy lives.
Turmeric smoothie recipe:
You will need:
- 1 teaspoon of maca
- 1 teaspoon of chia seeds
- 1/2 teaspoon of organic ground ginger
- 1/2 teaspoon of organic ground cinnamon
- 1 teaspoon of organic ground turmeric
- 1 tablespoon of organic coconut oil
- 1 fresh organic banana
- 1/2 cup organic pineapple chunks, frozen if you like a cold smoothie
- 1 cup of organic hemp milk
Add all ingredients in a blender and blend. Oxidation begins to break down some of the nutrients of your smoothie quickly, so leave it as lumpy as you can tolerate and drink immediately.
This smoothie is good any time of day, but you get the most bang for your buck if you consume it in the morning on an empty stomach. It boosts your energy and is a great way to keep your mind sharp.