Are you not satisfied with your body’s shape and size? If you are unable to lose weight, it means that there are some other factors which are preventing you from having the perfect figure. It doesn’t mean you could munch on everything and still look great!
You would be surprised to know that there are so many people who have done everything throughout their life yet they couldn’t achieve the desired physique.
Here are the 8 worst habits which have an effect on weight and you may never know that they could be the underlying reasons why you are unable to get the perfect shape despite all the efforts.
1. Stress
Stress can adversely affect your metabolism. It is going to force both your mind and body to crave for more food. That’s why people under stress eat up anything and everything. You shouldn’t see food as the way to solve your problems. In other words, you shouldn’t be using food as a way to express your stress. You should rather relieve your stress using effective methods and it will help you get rid of your cravings.
2. Eating very Fast
When you eat your food fast, you are creating long-term issues for yourself. Make sure that the food is chewed at least 30 to 40 times before it is swallowed. In fact, this method has been debated for a long time. Yet it is the most effective way to consume your food. Do you know that our body requires around 30 minutes for digesting food and give you the sign that it’s full? When you take more time to eat, you will be eating lesser food. this will also make it easier to lose weight.
3. When You Skip Your Meals
Many people are of the belief that consuming lesser amount of food is a good method for a great body. However, if you take even a single large meal, the body is going to recover the nutrients it requires. So this is not a good strategy. Many people use a strategy of skipping their breakfast for losing weight. That truth is that it is extremely unhealthy because your breakfast is your most important meal that you cannot afford to skip.
When you skip your breakfast, your body will be forced to consume more throughout the day. So it is recommended to break your daily food consumption into 5 smaller meals. It is also important not to take anything after 8 pm. All these factors could be the reasons you are not able to become thinner.
4. You Stay Up Late
If you stay up late, it is going to create a big hormonal chaos within your body. It will specifically affect your ghrelin and leptin.
Leptin works by sending a signal to your brain telling that you are full. On the other hand, ghrelin works by stimulating the sensation of hunger. When you sleep, you will deprive both of these hormones of what is needed for protecting your health. Have you wondered why you feel like eating more at nighttime? If you want to avoid this, make sure to get minimum 7 hours of sleep.
5. Too Much Processed Foods
One of the reasons behind your obesity could be that you consume a lot of processed foods. They contain high amounts of sugar and fats, and they don’t help anyway in cutting down on weight. If you take a lot of frozen foods, chips, cookies and cakes, they cannot help you in losing weight. If you start skipping these foods, you will start seeing positive changes – both in your mirror and scale.
6. Too Much Caffeine
When you take too much caffeine, it is going to increase your body’s production of cortisol, which is a stress hormone. This hormone will cause cravings for both sugar and fats. This is going to cause further increase in weight. So don’t consume too much caffeine. It is not just going to help with remaining wake.
7. Remaining Thirsty
One of the main reasons why you are unable to lose your weight and get in shape is because you are not drinking adequate amounts of water. Many people are of the belief that they don’t need to drink much water. They drink more of sugar-loaded beverages that don’t help with thirst but with weight increase. It is important that you drink at least 2 liters of water daily.
It is not only going to improve your metabolism, it will also give you more room in the stomach. It has been found that water can help in minimizing the risk of headache, heart attack, and it can also help in detoxification of your body. This is why you should drink lots of water.
8. Spending all your Shopping Time in the Grocery Store Center Aisle
If you spend your shopping time in the center aisle, you are getting lots of processed foods and drinks. It will be best not to go to the center aisles. If you can avoid these fatty isles in grocery stores, you will be able to melt more fats. This will help in eliminating unhealthy foods and drinks from your diet.
If you eliminate these poor habits, you will be amazed by the weight loss results. If you can add any kinds of physical activity, it will also help in a big way. Make sure to avoid all these habits and you will be able to get into the desired shape.
Source/Reference: www.fhfn.org
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