Monday, January 4, 2016

Dentist appointment can be quite horrible between the time they take, the money spent and the fact that some people are horrified by dentist.  So instead of wasting your time and money on someone else working on your mouth why not do it yourself during your free time? This easy remedy will do just that and give you that beautiful smile you’ve been waiting for without the hassle.
To do so, you will need:
– Baking soda
– Toothbrush
– Hydrogen peroxide
– Salt
– Water
– Cup
– Dental pick
– Antiseptic mouth wash
Baking soda is the most common and effective tool to remove plaque.
Step 1
Begin by adding one tablespoon baking soda to ½ teaspoon of salt and place it into a cup. Make sure to rinse your toothbrush with luke warm water and place it into the baking soda, salt mixture. After brush your teeth as you would normally spit out the solution and do this for five minutes.
Step 2:
Add ½ cup of luke warm water to a cup of hydrogen peroxide and use it as a mouth wash. Make sure to wash out your mouth after with cold water.
Step 3:
With a dental pick, carefully chip off any yellow tartar from the teeth. Make sure not be too rough as you can hurt your gums.
Step 4:
Rinse mouth with an antiseptic mouth wash and repeat every second day.
Here are some other advices to help you keep your beautiful smile.
Strawberries and Tomatoes
Strawberries and tomatoes are high in Vitamin C and will do wonders to your oral health.  Rub these fruit on your teeth and let it stay there for about five minutes. By doing this it softens the tartar stuck on your teeth.
Wash out your mouth with baking soda mixed with water. You may also do the same thing with other types of food that have Vitamin C, like lemons, oranges and berries.
If you eat cheese before eating a big meal it will help prevent plaque from getting on your teeth. An ingredient that is in cheese works great as a wall agent.
Other things you should do for your oral health routine:
  • Make sure to use a soft bristle brush and brush in vertical movements not horizontal. Don’t forget about the space between your gums and teeth.
  • Don’t forget to floss everyday getting all the food out of in between your teeth.
  • Consuming spicy food stimulates salivary glands. That way saliva cleans mouth in a natural way.
  • Fight bacteria with an orange peel rub on teeth before going to bed and don’t rinse mouth.



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