Thursday, January 21, 2016

When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does not contain cholesterol or fat and is low in calories, as compared to fruit juices that are high in sugar. Coconut water should not be compared with coconut milk and is taken from the center of coconuts that are still green, while the milk comes from ripened fruit. If you choose coconut water over a sports drink, you will still reap the rewards of a beverage that contains electrolytes and can replenish your body, staving off cramping and maintaining hydration. Drink it for an extended period of time and you’ll be surprised at how it will affect you.

Seven Days of Coconut Water: What Happens?
Opt to drink coconut water for seven days and your body will experience many advantages. It is suggested that coconut water can actually boost your immune system, staving off illness and giving you a sense of vitality. It is excellent for cleansing your urinary tract and digestive system, due to its high potassium levels and fiber content. Coconut water can help you to curb your appetite and achieve your weight loss goals.



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