3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Knees make an important part of your skeletal structure and physical strength. They support your body and yes, your knees are the reason you walk. Knee pain is triggered by an array of underlying causes. It may be even your shoes that give you trouble.

If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, get proper rest and do some quality stretching. Do not blame it on weather or exercising, it is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.

Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.
The pain in your knees strikes out of nowhere, and the pressure on your tendons and ligaments only makes it worse.

Knee pain is common in obese people. It is the way human body responds to excess pounds and a red light that something is wrong with your organism.

And there are all the injuries that require special treatment and even surgery. We give you a natural recipe that will help you prevent sudden and severe pain in your knees.

Each of the ingredients you need is packed with strong anti-inflammatory properties which is amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.

Moreover, the healing smoothie contains your favorite fruit, and that is a sure bet!

Ingredients:

• 1 cup oatmeal
• 1 cup water (250ml)
• 2 cup pineapple chunks
• 40g raw honey
• 40g almonds, crushed
• 7g cinnamon powder
• 1 cup fresh orange juice

Preparation:

1. Cook your oatmeal as usual. Just boil it for several minutes, that is all.
2. Add a cup of fresh orange juice to the oatmeal.
3. Blend almonds, honey, pineapple chunks and cinnamon together.
4. Add your oatmeal mixture to the blender.
5. Blend until the ingredients are well combined.
6. Dump in a few ice cubes and enjoy your pain-relieving smoothie!

You can just blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency.
It is up to you to decide what works best for you.

Sources:
mamabee.com