Today, we will reveal the recipe of one magnificent drink that offers numerous health benefits.
It is called “Golden Milk” and should be regularly consumed in the morning. Turmeric is the main ingredient of the golden milk. The primary component of this fantastic spice, curcumin, has been found to have 150 different therapeutic properties, including anti-inflammatory, antioxidant, and anti-cancer properties.
These are some of the most important health benefits of the use of turmeric:
- Reduces Triglyceride levels
- regulates high blood pressure.
- Strengthens the immune system
- Helps in the case of neurological disorders
- Maintains cholesterol levels
- Stimulates digestion
- Regulates the metabolism and promotes weight loss
- Treats various skin issues
- Improves the memory and the brain function
- Has anti-inflammatory, anti-oxidant, antiseptic, analgesic properties
- Detoxifies the liver.
If you mix turmeric with black pepper, you will improve the bioavailability of turmeric by 1,000 times. This is a result of a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!
Golden Milk- Recipe
Turmeric Paste:
Ingredients:
- 1/4 cup of turmeric powder
- 1/2 cup of filtered water
- 1/2 teaspoon of ground pepper
Method of preparation:
Place all ingredients in a small saucepan and mix them well. Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste. Leave the paste to cool and then place it in a small jar. Refrigerate.
Golden Milk:
Ingredients:
- 1/4 teaspoon or more of turmeric paste
- Honey(to taste)
- 1 cup of almond milk (you can also use hemp or coconut milk)
- 1 teaspoon coconut oil
Method of preparation:
Add all ingredients, apart from honey, in a saucepan. Heat them over medium heat, and stir constantly. Remove it before it boils and add honey to it.
A woman from Bristol, England, had her cup of golden milk every day, and she noticed some amazing results within a month! Her chronic inflammation reduced, and she experienced an instant metabolism boost.
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