Friday, April 22, 2016

Stress and anxiety follow us every day. In order to relieve them, you can simply burn a bay 

leaf which will help you relax!

Bay leaves come from the laurel plant which is native to the Mediterranean. Burning a single 

bay leaf will help you relax and relieve your stress and anxiety in only 5 minutes. It sounds impossible, but it’s true!

The stress-relieving properties of bay leaves were discovered by Gennady Malakhov, a 

famous Russian scientist. Bay leaves are commonly used during food preparation due to 

their nice flavor and fragrance, but they are also used in aromatherapy as well as herbal 

treatments for different skin conditions. They are naturally soothing and can help you calm 

down and relax. Here’s how you can use them to relieve anxiety and stress:

Take a dry bay leaf and burn it in your room, then go out and leave it for 10 minutes. When 

you go back in, you will notice a calm atmosphere created by the relaxing smoke. Burning 

the leaf releases certain substances which will create a positive energy flow – just breathe in 

the smoke deeply and feel it calm you down.



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