Stress and anxiety follow us every day. In order to relieve them, you can simply burn a bay
leaf which will help you relax!
Bay leaves come from the laurel plant which is native to the Mediterranean. Burning a single
bay leaf will help you relax and relieve your stress and anxiety in only 5 minutes. It sounds impossible, but it’s true!
The stress-relieving properties of bay leaves were discovered by Gennady Malakhov, a
famous Russian scientist. Bay leaves are commonly used during food preparation due to
their nice flavor and fragrance, but they are also used in aromatherapy as well as herbal
treatments for different skin conditions. They are naturally soothing and can help you calm
down and relax. Here’s how you can use them to relieve anxiety and stress:
Take a dry bay leaf and burn it in your room, then go out and leave it for 10 minutes. When
you go back in, you will notice a calm atmosphere created by the relaxing smoke. Burning
the leaf releases certain substances which will create a positive energy flow – just breathe in
the smoke deeply and feel it calm you down.
source
www.cuisineandhealth.com
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