Coffee brings joy to all of us, and some people can’t even imagine their day without a cup of this magic. Scientists have already confirmed the beneficial effect of coffee.
It boosts metabolism, and fills you up with energy.
But, you can actually upgrade your morning routine by adding a few simple ingredients to your favorite coffee. Burning fat has never been easier!
Add the following goodness to your coffee:
- Coconut oil
It’s one of the greatest gifts of nature. Human body is designed to convert medium-chain fatty acids into energy or ketone bodies. Coconut oil puts your metabolism in a fat-burning more.
- Honey
It contains natural sugar, and gives you energy. Honey contains a healthy portion of vitamin B6, folate, vitamin C, niacin and riboflavin. Eat it more often to satisfy your daily requirements for iron, calcium, sodium, zinc, potassium, and phosphorus.
Honey can also help you cope with stress and high cholesterol levels. But, make sure you buy the real stuff.
- Cinnamon
Cinnamon is an amazing anti-inflammatory agent. Its antioxidant power neutralizes free radicals, and prevents further damage.
Cinnamon stimulates metabolism, and lowers blood sugar. It eases the conversion of sugar into energy. Always use Ceylon and Cassia cinnamon.
Now it’s time to make your coffee!
Ingredients:
- ¾ cups coconut oil
- ½ tsp. honey
- 1 tsp. cinnamon
- 1 tsp. cocoa
Preparation:
Combine the ingredients together, and transfer the resulting mixture into a jar. Keep it in your fridge. Add a teaspoon of the aromatic mixture to your freshly brewed coffee. Stir, and enjoy!
Source: www.myhealthybook.com
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