Thursday, January 7, 2016

Did you know that adding coconut oil into your coffee can help you boost your 

metabolism and burn more calories? Unlike most oils, coconut oil contains 

medium-chain fatty acids, instead of long-chain fatty acids.

Medium chain fatty acids are metabolized differently than long-chain, which 

leads to a beneficial boost in metabolism. In this study, 1 to 2 tablespoons of 

medium chain fats (eg. coconut oil) per day increased energy expenditure by 

5% — this totals to 120 calories per day. Coconut Oil Coffee Creamer Has Great 

Taste! It does not make your coffee greasy or coconut-y as one might think. 

Instead, this coconut oil coffee creamer provides you with a rich and creamy 

coffee that is perfectly sweetened with honey, and flavored with cinnamon and 

vanilla. No palm-oil, no preservatives, and no artificial sweeteners. More 

Reasons To Love Coconut Oil Coffee Creamer Unlike adding cold milk or cream, 

coconut oil creamer doesn't cool down your hot cup of coffee. Coconut oil 

creamer doesn't dilute the flavor. Coconut oil is always on-hand, whereas diary 

creamers expire. How To Make Coconut Oil Coffee Creamer Ingredients: 3/4 cup 

coconut oil, organic (soft but not melted) 1/2 cup raw honey 1 tsp. cinnamon 

powder, organic 1 tsp. pure vanilla extract 1 tbsp. cocao powder, organic 

(optional) If you don't like your coffee sweet, then leave out the honey or start 

using less. Combine all of the ingredients in a bowl and stir or whisk together 

until they're well combined. Store in a glass jar with a sealed lid. How To Use 

Coconut Oil Coffee Creamer Brew your favorite cup of coffee (about 2 cups). 

Add 1-2 tbsp. of coconut oil coffee creamer into your hot coffee. If you want to 

enhance the creaminess and flavor, you can also add a teaspoon of grass-fed 

butter. Using a blender or mini bullet blender, blend the coffee and creamer on 

high speed for about 5 seconds. Pour into your mug, pair this coffee with a 

nutritious breakfast, and you've set yourself up for a great day!