Just about everyone enjoys massages and knows that it’s an amazing way for relaxation and for your overall health. Did you know you can give yourself your own massage by yourself?
So what are the benefits of having a massage?
- It boost your massage
- Stimulates secretion of sweat
- Reduces the amount of fat
- Helps blood flow
- Makes the skin feel and look younger
It’s extremely important to massage the feet before going to sleep. Let’s explain more.
The feet are one of the main roles in the nervous system. The soles of our feet also contain the most sweat glands and nerve endings. The nerve endings are connecting to other organs our bodies, when massaging the feet it also stimulates the organs as well. By applying pressure to certain points it is common to treat some health issues. You need to use the thumb and apply pressure on certain areas and hold this area for a few seconds. For best results do this massage for 10-15 minutes.
source healthytipsworld.com
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