Over stressed? Need to relax? Well, according to scientists the best way to beat stress is by simply helping others. A simple act of kindness can act as a buffer against stress and can give your mood a boost.
Researchers suggest that after a stressful day, doing something as small as holding the door open for someone else had a great impact on reducing stress.
The study also found out that people who do more helpful behaviors are better in coping with stress while those who don’t help as much will find stress more as a negative impact.