Most people use sage for smudging, but there are other herbs you can use, too, such as frankincense, sandalwood, palo santo and myrrh. Simply place the dried herb leaves in a fire-proof bowl or bundle them tightly together. Light the pile or bundle, let it burn a moment, then gently blow the flames out. You will be left with a smoldering bundle/pile that will release smoke. Fan the smoke gently as you walk around your home and imagine the smoke passing through you, drawing out all of the negativity.
When you reach the stopping point in your home, open a window to allow all of the negative energy to flow out.
It can improve cognition, strengthen your lungs, improve your posture, lower your blood pressure and improve your mood. Music attracts positive energy and the best thing is, you can take it with you everywhere you go.